The Banana, or the Herb of Fruits

Filip Bonev
2026-02-04T14:11:35+02:00

Did you know that the banana has been known to humankind for more than 4,000 years? Thanks to its high content of beneficial nutrients, it can confidently be called the herb of fruits. It’s no coincidence that it is also one of the very first foods many people introduce when feeding their children between the fourth and sixth months.
The banana is one of the fruits that becomes even more beneficial in its dried form, acting like a “bank” of valuable nutrients, minerals, and vitamins.
The banana-drying process is carried out at a temperature not exceeding 40°C, ensuring that all of its beneficial nutrients are preserved.

High potassium content
Potassium has a positive effect on heart health. People suffering from heart conditions or smokers should include this dried fruit in their diet. It has been proven that consuming dried bananas can help reduce the harmful effects of nicotine, tar, and toxins found in cigarettes—although we strongly advise not smoking at all. A lack of potassium can lead to heart-related issues even in otherwise healthy individuals.

Bananas contain a daily dose of B-group vitamins

These vitamins are essential for the proper and productive functioning of the brain and nervous system. Thanks to vitamin B6, which is found in dried fruits, metabolism is supported and improved. Vitamin B6 also helps regulate blood sugar levels.

Bananas contain a significant amount of vitamin C.
Even though dried bananas are not acidic at all, they contain around 10 mg of vitamin C per 100 g. Including them regularly in your diet can significantly support the immune system and increase your chances of staying healthy.

Vitamins and minerals
Do you want beautiful, soft, and smooth skin? Enjoy a few pieces of dried banana, as they can help naturally reduce acne and wrinkles and make your skin look several years younger.

In addition, bananas are rich in large amounts of phosphorus, iron, magnesium, calcium, fluorine, zinc, manganese, sodium, saturated and organic acids, as well as vitamins A, PP, and K. All of these nutrients have a positive effect on the body as a whole.
With the help of bananas, you can also increase hemoglobin levels in the blood, as this fruit contains an impressive amount of iron.

Bananas help with depression

Dried bananas contain a type of protein called tryptophan, which the body converts into serotonin, known as the “happiness hormone,” helping to improve mood. According to recent studies by the British Mental Health Association, many people suffering from depression report feeling significantly better after consuming a banana.

Calories and hypoallergenic properties
Studies show that dried bananas can be safely consumed by children. They are also a good option for children who are picky eaters and don’t like a varied diet.
They are especially suitable for people with high levels of physical activity. Just a few pieces of dried banana can provide quick energy and help sustain it for a longer period of time.
Many people wonder how many calories dried bananas contain. 100 g of dried bananas provide 345 kcal, as dried fruits have a higher calorie concentration than fresh ones.

Per 100 g:

345 calories
3.89 g protein
88.28 g carbohydrates
1.81 g fat

In short, the benefits of dried banana:

Improves brain function and supports nervous system recovery

Helps strengthen the heart muscle

Supports the body’s natural cleansing from harmful substances

Helps with issues related to gastritis, ulcers, and anemia

Positively affects the condition of skin and hair

Helps cope with depression

Supports the normalization of metabolism

Rich in fiber, which helps regulate the digestive tract

Naturally dried bananas contain no cholesterol, making them suitable for people with poor blood clotting and those who have suffered a stroke

Helps keep bones healthy

Ideal for athletes during the recovery period

Helpful in cases of anemia

Helps reduce high blood pressure

Dried bananas are not a cure, but they are a good product for prevention. In small amounts, they can significantly support the immune system. The presence of vitamin A helps maintain good eyesight. And as already mentioned, bananas are a hypoallergenic fruit, which is why they are recommended for pregnant women, with moderate consumption of 30–40 g of dried fruit per day. Are you still wondering whether to add bananas to your daily diet?

Our advice

However, despite all the benefits of dried bananas, people with poor blood clotting should not overconsume this fruit. Bananas should be consumed with increased caution by people suffering from obesity and diabetes.